Originally posted on Running On Healthy:
Now that we are in full swing training season this summer I get a lot of questions regarding what are the best stretches to be doing for running. To be honest, and if you know me well, I am terrible about stretching. There is a lot of evidence that shows…
Author Archives: Chuck Douros - Principal Writer for Runwritedig
New Year’s Mad Gabs. Around the holidays, these silly word games continue to trend on my blog. I get new email every day from readers asking me to publish them again. People really seem to enjoy solving them. So click the link for 10 New Year’s Mad Gab puzzles – Enjoy! And remember: Bees save this […]
Originally posted on Kindness Blog:
14 years ago, Steve Fugate took it upon himself to walk across America, as therapy after losing his son. Through his extraordinary journey, he hoped to spread just one simple message – ‘Love Life’. It’s estimated 67-year-old Steve has walked over 34,000 kilometers since he first set out on his…
As a new runner, I have made some stupid mistakes. Haven’t we all!? Thankfully, I’ve survived them, mostly unscathed. I’ve run into poles, stumbled off curbs, and tripped over my own two feet. I have over trained, under hydrated, and never stretched. During races, I’ve gone out too fast with no race plan, wearing all the wrong gear (cotton, […]
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